Omega 3 Foods

Love salmon, halibut, tuna, collard greens and walnuts? Great, these are some of the foods that have omega 3 fatty acids that your body needs. Your body needs omega 3 fatty acids to prevent diseases like, high blood pressure, arthritis, cancer, diabetes, lupus, multiple sclerosis, and more. These omega 3 fatty acids that can be found in various foods are important to the human body because they protect your arteries from thickening and give your body nutrients needed to function at best. Various products are being made to include omega 3 in the product, such as: Smart Balance cooking oil and butter, Yoplait yogurt, Eggland’s Best Eggs, Tropicana Healthy Heart Orange Juice, and Silk Milk. Many products are starting to include omega 3 fatty acids and hopefully there won’t be a difficult transition you’ll need to make to your diet to ensure you get all the omega 3 fatty acids your body needs.